CREATINE MONOHYDRATE UNFLAVOURED

CREATINE IS THE NUMBER ONE SUPPLEMENT FOR IMPROVING PERFORMANCE IN THE GYM. IT IS THE SINGLE MOST ST ...DIED AND TESTED INGREDIENT / SUPPLEMENT WHICH SHOWS INCREASE MUSCLE MASS (GAIN MUSCLE), STRENGTH AND IMPROVED EXERCISE PERFORMANCE. CREATINE IS FOUND NATURALLY IN MUSCLE CELLS. IT HELPS YOUR MUSCLES PRODUCE ENERGY DURING LIFTING OR EXERCISE. ABOUT 95% OF YOUR BODY'S NATURAL CREATINE IS STORED IN MUSCLES IN THE FORM OF PHOSPHOCREATINE. THE OTHER 5% IS FOUND IN YOUR BRAIN, KIDNEY'S AND LIVER. WHEN SUPPLEMENTING WITH CREATINE, YOU INCREASE YOUR STORES OF PHOSPHOCREATINE. THIS IS A FORM OF STORED ENERGY IN THE CELLS, AS IT HELPS YOUR BODY PRODUCE MORE OF A HIGH-ENERGY MOLECULE CALLED ATP. .

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